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  • 01. The origin of back complaints
    • 1.1 Introduction
      • 1.1.1 General
    • 1.2 How does mechanical back pain start?
      • 1.2.1 General
    • 1.3 Sub-division of mechanical back pains
      • 1.3.1 General
      • 1.3.2 Flexion and Extension load
      • 1.3.3 Lumbago
      • 1.3.4 Disc protrusion
      • 1.3.5 Hernia
      • 1.3.6 Sciatica
      • 1.3.7 Facet pain and degeneration of the inter-vertebral disc
      • 1.3.8 Arthrosis
    • 1.4 Psychosomatic back pains
      • 1.4.1 General
  • 02. Sleeping
    • 2.1 Introduction
      • 2.1.1 General
    • 2.2 What is sleeping?
      • 2.2.1 General
      • 2.2.2 What is healthy sleep?
      • 2.2.3 The phases of sleep
      • 2.2.4 How many hours should we sleep?
  • 03. Conformity
    • 3.1 Introduction
      • 3.1.1 General
    • 3.2 Conformity system
      • 3.2.1 A system which is too soft with poor conformity
      • 3.2.2 A system which is too hard with poor conformity
    • 3.3 The comfort of the bed
      • 3.3.1 General
    • 3.4 The combination of mattress and mattress support (base)
      • 3.4.1 General
      • 3.4.2 The mattress
      • 3.4.3 The mattress support
      • 3.4.4 The combination
    • 3.5 The pillow
      • 3.5.1 General
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